stress and burn-out

Distressing job (and private) conditions can put people under extreme pressure, until they may feel exhausted, empty, burned out and unable to cope.

Stress in general can cause physical and mental symptoms. Extreme commitment might lead workers to neglect their own needs. However, exhaustion is a normal reaction and not a sign of illness.

Cranio Sacral therapy can bring your energy back, reduce stress level and teach a respectful and mindful attitude towards your body, your needs and thoughts.